JANUARY 17TH, 2012
By ADMIN

superhuman strength feats

Related posts:

  1. Easy Bodybuilding Chocolate Protein Cereal – Lean Body Lifestyle
  2. Fukushima nuclear plant – Two Flyovers shot in high definition

Tags: , ,

categories Men's Issues

Top Incoming Search :

29 Comments

  • By jockboy, January 17, 2012 @ 2:00 am

    unfuckinbelievable strength and power. the complete package.

  • By ronnie411, January 17, 2012 @ 2:32 am

    Very impressive feats of strength!!!

  • By HughLincoln, January 17, 2012 @ 3:22 am

    woo hoo!

  • By Bivolari, January 17, 2012 @ 4:15 am

    Dr. Jon is the most muscular, the most intense and the strongest man around! Thanks for sharing!

  • By StrongLikeSusan, January 17, 2012 @ 4:58 am

    @MrFaraday I still do my old school weight lifting along with my functional stuff. I tend to be 2-3 days on then 1 day off, depending if I am lifting heavier or have done some extensive plyometric workouts.. I tell people to listen tho their body and if you feel tired and fatigued, stay home and rest..the body needs that recovery time!!

  • By MrFaraday, January 17, 2012 @ 5:51 am

    How often do you recommend these fitness workouts. Old school weight lifting is 48 hr recovery. But does the big variety of exercises permit daily workouts? Thanks, Susan!

  • By dustman41, January 17, 2012 @ 6:20 am

    your barely breaking a sweat :O like omg  this helped me alot :) thanks

  • By StrongLikeSusan, January 17, 2012 @ 6:28 am

    @evy1971 Have a great weekend to you!! and thanks for the nice comments…they keep me inspired!!

  • By StrongLikeSusan, January 17, 2012 @ 7:15 am

    @tupacgrace Thanks…Ninja like is good!

  • By StrongLikeSusan, January 17, 2012 @ 7:34 am

    @MrFaraday That wobble won’t last long, just stick with it and your strength will increase dramatically!!

  • By StrongLikeSusan, January 17, 2012 @ 7:53 am

    @tupacgrace Oh, that’s would be cool!

  • By tupacgrace, January 17, 2012 @ 8:13 am

    You are a ninja! I love you Susan

  • By MrFaraday, January 17, 2012 @ 8:30 am

    As a man who’s lifted wieghts for 30 years, I’m so inspired by your total body strength. But even I can only do 5-7 reps of some of these core strength movements. Embarassing to see myself wobble so much!

  • By evy1971, January 17, 2012 @ 8:44 am

    @StrongLikeSusan YES YOU ARE!!! YOU HAVE INSPIRED ME SO MUCH…AND I THANK YOU VERY MUCH….I WANT TOO LOOK SOO GOOD LIKE YOU HEHEH!!!! HAVE A NICE WEEKEND!!! ;D

  • By tupacgrace, January 17, 2012 @ 9:38 am

    You are batman’s girlfriend

  • By StrongLikeSusan, January 17, 2012 @ 10:03 am

    @DorisR184 Thank you, that means a lot to me!

  • By StrongLikeSusan, January 17, 2012 @ 10:56 am

    @whitfield337 Yes, start slowly by even just standing on one leg as you work your upper body, then start by standing on the Bosu ball with 2 feet…I worked for months to get there, but start slowly and you can do it!! :)

  • By DorisR184, January 17, 2012 @ 11:40 am

    You are AWESOME! WOW, you’re truly INSPIRING!

  • By whitfield337, January 17, 2012 @ 12:18 pm

    awesome workout by far. how do you work a stability ball like that. and the mock stability surfboard? balance. can that be taught?

  • By StrongLikeSusan, January 17, 2012 @ 12:50 pm

    @TheNyny2000 Thanks !!

  • By StrongLikeSusan, January 17, 2012 @ 1:06 pm

    @usernameusername1011 Thanks, my philosophy is high intensity and progression!!

  • By TheNyny2000, January 17, 2012 @ 1:38 pm

    wow…she’s great!

  • By evy1971, January 17, 2012 @ 2:15 pm

    @StrongLikeSusan Thank you!!! ;) Today was my frst workout day,,,,i feel good!!!;) thanks again ;) HAve a nice weekend :)

  • By StrongLikeSusan, January 17, 2012 @ 3:08 pm

    @evy1971 When I say clean, it just mean eating non-processed foods, good protein (chicken, fish, turkey), veggies, fruits and complex carbs! Always eat a good breakfast, and eat smaller meals throughout the day!! And stop eating a few hours before bed makes a huge difference!

  • By usernameusername1011, January 17, 2012 @ 3:16 pm

    Damn!!! your execution of the workouts are unbelievable – I am pumped already and your video is all I needed to take it to the next level – amazing…

  • By evy1971, January 17, 2012 @ 3:18 pm

    Hei Susan…what do you mean eat “clean”?? By the way…today I’ll begin to use your exercise routines….Thanks ;)

  • By StrongLikeSusan, January 17, 2012 @ 3:23 pm

    @evy1971 Yes, it’s amazing how a good diet can really help your overall body fat loss…I believe in moderation, but try to eat “clean” at least 5 days a week..

  • By StrongLikeSusan, January 17, 2012 @ 4:06 pm

    @jewlbird It does help to be strong in all areas…I have worked out for a very long time and was a competitive gymnast and sprinter…So this has really helped me with my strength level and endurance!! :)

  • By jewlbird, January 17, 2012 @ 4:42 pm

    Just wondering if all of this stuff is easy for you to do because you’re so strong?

Other Links to this Post

RSS feed for comments on this post. TrackBack URI

Leave a comment